TOP 6 ways to remove salts from the body.
The deposition of salts is not a local process that occurs in particular organs and the overall. Causes of salt deposits can be set – this is the metabolic disorders, improper nutrition, hereditary predisposition, etc.
A healthy human body is able to absorb salt, obtained from food and water, and the excess output. But if the body is disturbed salt metabolism, heavy salts begin to be deposited in convenient places, and cause various diseases such as osteochondrosis and other diseases of the joints.
1. Rice purification.
On the night pour 3 tbsp of rice 1 liter of water. In the morning drain the water, pour fresh and cook for 5 minutes. Then the rice rinse, pour another portion of water and again cook for 5 minutes. And so do 2 more times. After 4 brews rice to eat in the form of heat and 3 hours without eating. Then eat a normal diet with the mandatory inclusion in the diet of dried fruits. The course of such purification 10 days.
From dried fruits you can make ” cake “: scroll through a meat grinder 300 g of dried apricots, raisins, prunes, add half a lemon and season it all with honey. Keep this “cake” in the refrigerator and take 1 tablespoon in the afternoon.
2. Saving Lavrushka.
After clearing the Bay leaves cannot be SuperCool and you should be moderate exercise. Pour 0.5 liters of 5 pieces of Bay leaf and boil for 20 minutes the resulting broth to drink in one’s throat 2 – 3 times a day. Because this method is a fairly strong method of purification, it is possible to take this decoction should be 3 – 5 days.
3. Lingonberry extract.
Take salt from your body will help vegetable diet and the regular consumption of water infused with berries cranberries ( 1/3 capacity). Type in your diet steamed vegetables – carrots, beets, celery, cabbage and less potatoes. And replace completely drink the infusion from the berries of a cowberry.
4. Buckwheat – kefir diet.
This method of extraction of salts from the body very popular in Finland. At night pour 2 tbsp ground buckwheat and 1 Cup of kefir in the morning and eat. Just 5 days of this diet will help to reduce salt inventories, and also help to lose weight.
5. How to withdraw salt from the body – China pellet
In Chinese folk medicine uses this effective method of physical therapy, as a superimposition on the soles of the feet of clay pellets. Mix 2 tablespoons clay 1 tablespoon of ground into powder a mixture of herbs chamomile, sage, yarrow (in equal proportions) and place on the center of the sole, where there are 60 active points. To keep these cakes need at least an hour. This procedure also helps with leg edema and disruption of the blood supply in pelvic organs.
6. Fruit “broom”
Be cleaned from salt deposits in the body will help citrus cocktail 1 Cup orange juice with half Cup of lemon. Drunk in the evening, this drink relieves inflammation and cleanses the blood vessels. Sometimes the orange can be replaced blackcurrant.